Transform Your Life Through Yoga and Meditation
Elevate your well‑being with expert-led yoga flows that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.
Transform Your Life Through Yoga and Meditation
Elevate your well‑being with expert-led yoga flows that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.
Welcome to our classes
Welcome to our classes
MONDAY
Pilates
Suitable for All Abilities
Whether you're new to Pilates or have practised before, this friendly class is suitable for all abilities. We begin with strong foundations and offer options throughout, so you can work at a level that feels right for you.
Classes focus on improving core strength, posture, balance, flexibility, and mobility while helping to ease everyday aches and stiffness. You'll move with control, improve body awareness, and build strength from the inside out.
You'll leave each session feeling stronger, more energised, and more confident in your body.
WEDNESDAY
Yoga Flow
Suitable for All Abilities
A welcoming yoga class for all abilities, designed to support both your body and mind. Each week explores a different theme to encourage a positive, confident mindset, alongside a focus on different areas of the body.
Through flowing movement, breathwork, and relaxation, you'll improve strength, flexibility, balance, and mobility while learning to move with greater awareness. You'll be gently challenged in a supportive environment and encouraged to explore your own practice without judgement.
Leave feeling calmer, stronger, and more connected to yourself.
THURSDAY
Beginners Slow Flow Yoga
A slower-paced class, ideal for beginners or anyone looking for a gentler approach to yoga. With plenty of guidance and time to explore each posture, you'll gradually build confidence, strength, flexibility, and mobility without feeling overwhelmed.
Each week includes a different mindset theme and a focus on different areas of the body, combining mindful movement, breathwork, and relaxation to help reduce stress and improve overall wellbeing.
A supportive class where you're encouraged to move at your own pace and enjoy the journey, whatever your starting point.
The 5 and 10 class pass can be used with any of these throughout the month.
Passes are non-refundable. Booked classes can be transferred to another session up to 24 hours before; inside 24 hours the class is forfeited.
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Classes in Halesowen. 1:1 sessions across the West Midlands, Birmingham and Worcestershire.