one to one classes with sarah

Elevate your well‑being with expert-led yoga flows that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.

join us today

one to one classes with sarah

Elevate your well‑being with expert-led yoga flows that enhance flexibility and strength, complemented by guided meditation to calm the mind and reduce stress.

join us today

Welcome to our 1:1 classes

Yoga, Pilates & Breathwork

Personalised sessions designed around your individual needs, goals and lifestyle, all delivered in the comfort of your own home.

Whether you are looking to improve strength, mobility, balance, flexibility, posture, confidence, stress management or overall wellbeing, each session is tailored specifically to you.

Sessions may include: Yoga · Pilates · Breathwork · Relaxation techniques · Mobility and flexibility training.

Reiki

A gentle, nurturing Reiki treatment designed to support relaxation, balance and overall wellbeing in the comfort of your own home.

Reiki is a non-invasive complementary therapy that works with the body's natural energy systems to encourage deep relaxation and support physical, emotional and mental wellbeing.

How Reiki can help: promote deep relaxation and stress relief · calm an overactive mind and nervous system · support emotional balance and wellbeing · encourage rest and better sleep · reduce feelings of overwhelm and anxiety.

Menopause & Self Development Coaching

A supportive coaching programme designed to help you navigate menopause with greater confidence, balance and self-belief.

Using a holistic approach combining menopause education, movement, breathwork, mindfulness and self-development coaching, I’ll help you support both your mind and body through the changes of midlife.

How coaching can help: build confidence and self-esteem • reduce stress and overwhelm • improve emotional wellbeing • create healthier habits • feel calmer and more resilient • reconnect with yourself and thrive through midlife.