Your Day of Wellbeing

10:00am | Welcome & Connect

Arrive, enjoy a welcome drink and settle into a welcoming space where you can leave everyday distractions behind and focus on you.

10:30am – 12:00pm | Yoga & Pilates Fusion with Breathwork

Awaken your body with a blend of yoga and Pilates designed to build strength, improve mobility, ease stiffness and reconnect you with the way you move. Energising breathwork and mindful movement will help you shake off that sluggish post-Christmas feeling, refresh your mind and create a renewed sense of vitality.

All movements can be adapted to suit different abilities, so you can work at your own pace.

12:00pm | Nourishing Lunch

Enjoy a healthy, delicious lunch and take time to relax, refuel and connect with others.

12:45pm – 1:45pm | Reconnect Within: Energy, Balance & Self-Awareness with Debbie

Step away from the outside noise and turn your attention inwards during this guided energy and self-awareness workshop.

Through breathing, grounding, visualisation and self-reflection, Debbie will guide you to explore your physical, emotional, mental and spiritual wellbeing.

You'll have the opportunity to identify what's draining your energy, recognise areas of life that may need attention, gain clarity on your priorities and set meaningful intentions for the year ahead.

Leave with a deeper understanding of your needs and ideas for creating more balance, protecting your energy and focusing on what matters most to you.

1:45pm | Tea, Hot Drinks & Cake

Take a well-deserved pause, enjoy a cuppa and cake, and share a little conversation with your fellow retreat guests.

2:15pm – 3:45pm | Restore & Reconnect: Restorative Yoga & Guided Relaxation

Slow everything down with a soothing restorative yoga practice designed to release tension and give your body and mind space to unwind.

Through gentle, supported postures, calming breath awareness and an inspiring guided relaxation, you'll have time to settle, recharge and nurture a greater sense of inner calm.

This is your chance to let go of the pressure to keep doing and simply allow yourself to rest.

3:45pm | Reflection & Closing

Bring the day together by reflecting on what you've discovered, choosing a few simple intentions and considering how you can carry the benefits of your retreat into everyday life.

4:00pm | Close

Leave feeling nurtured, refreshed and inspired to make your wellbeing a priority.

Why join us?

This day is about more than taking a break. It's an opportunity to invest in your future wellbeing and start the year with renewed intention.

✨ Build strength and mobility to support an active, confident life as you age.

✨ Refresh your energy through mindful movement, breathing and time away from daily pressures.

✨ Reconnect with yourself and recognise what your body, mind and emotions need.

✨ Make space for calm through restorative yoga and guided relaxation.

✨ Gain clarity and direction by identifying personal priorities and setting realistic intentions for the year ahead.

✨ Enjoy connection and nourishment in a welcoming, supportive environment.

You don't need to be flexible, experienced in yoga or have everything figured out. Just come as you are and give yourself permission to take this time for you.

Because thriving isn't just about adding years to life — it's about feeling good, staying connected to yourself and making the most of the years ahead.

Your day. Your wellbeing. Your next chapter. 🤍